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nice, took a couple if days, but the nice mexican food dinner we enjoyed has been purged, when one applies what one has learned, and see's the expected results.. it builds confidence that whatbwas taught, works!
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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963 kcal
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Fat: 25.30g | Prot: 76.98g | Carb: 119.95g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Kroger Extra Long Asparagus Spears, Sweet Red Peppers , Safeway Red Baby Potatoes, Zucchini . Dinner: Mixed Seeds, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Glory Foods Mixed Greens. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch. more...
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losing 28.0 lb a week
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