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April started off strong. I guess constipation shows up on the scale. April fools day was full of crap and I got it all out.
now I,feel much better.
next up... 220. the journey to the goal, is set up in just 5 pound steps.
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1390 kcal
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Fat: 65.61g | Prot: 61.54g | Carb: 156.51g.
Breakfast: Mixed Seeds, Ka'Chava Chocolate, Navels Oranges , Almond Milk. Elevenses: The Varsity Chili Dog. Lunch: Sonic French Fries with Cheese (Regular). Tea: Air Popped Popcorn . Dinner: Trappist Boysenberry Seedless Jam, Skippy Creamy Peanut Butter, Natural Grain 12 Grain Bread. more...
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losing 36.4 lb a week
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