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ok, making headway. water is king in diet plan
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1292 kcal
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Fat: 64.58g | Prot: 87.33g | Carb: 91.58g.
Breakfast: Yellow Summer Squash, Zucchini , Olive Oil . Lunch: Deli Sliced Ham, Grilled Ham and Cheese Sandwich. Dinner: Ketchup , Wendy's Tomato (1 Slice), Member's Mark Hamburger Buns, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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losing 18.5 lb a week
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