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well well well. cut crappy carbs and weight goes away.
don't eat after 7pm. no ice cream, limit snickers to the 'mini's', and shoot for 100 carbs or less a day. I think I was 120 a day on average.
now, next 7 days is the 'confirmation week'. will the same effort produce similar results?
I am encouraged as I have not enjoyed any real progress for 30 days, NOT limiting carbs.,
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1063 kcal
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Fat: 41.82g | Prot: 90.83g | Carb: 97.52g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, Birch Benders Keto Pancake & Waffle Mix. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley The Original Ranch, Cucumber (with Peel) , Yellow Summer Squash, Subway Sweet Peppers, Celery , Trader Joe's Asparagus, Baby Spinach, Mixed Salad Greens. Dinner: Bananas , Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Vanilla Milk, Mixed Seeds, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach. more...
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losing 0.8 lb a week
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