Weigh In record (no journal entry) for 27 April 2022
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1886 kcal
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Fat: 80.13g | Prot: 94.57g | Carb: 194.27g.
Breakfast: Sunset Sweet Bell Peppers, Safeway Red Baby Potatoes, Natural Grain 12 Grain Bread, Egg. Lunch: Whiskey. Tea: Skippy Creamy Peanut Butter, Natural Grain 12 Grain Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Famous Dave's Corn on The Cob, Red Potatoes (Flesh and Skin) . Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 0.5 lb a week
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