Weigh In record (no journal entry) for 23 December 2021
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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387 kcal
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Fat: 19.28g | Prot: 25.13g | Carb: 26.68g.
Breakfast: English Muffin, Bacon, Egg. more...
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gaining 2.1 lb a week
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RealtorJerryCook's weight history
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