RealtorJerryCook's Journal, 01 January 2021

229.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 114.28g | Prot: 119.22g | Carb: 137.86g.   Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Birch Benders Paleo Pancake & Waffle Mix, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: See's Candies Dark Chocolates, Salsa, Mature Onions, Dole Portobello Mushroom Caps, Yellow Summer Squash, Kroger Green Bell Pepper, Egg, America's Choice Bacon Thick Sliced. Dinner: Culver's Mashed Potatoes, Cracker Barrel Old Country Store Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Red Lobster Garlic Cheese Bread, Red Lobster Hand-Breaded Shrimp. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...