RealtorJerryCook's Journal, 25 February 2021

success! under 220 for 1st time in 6 months! the plan is working, had some challenges last 7 days...ALL mental!
I think by month end I will be at 213, but my real goal is to be under 210#'s.
this plan is working, positive side effect... rather it is in thumb joint is gone! 🤓
219.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2021:
2059 kcal Fat: 53.21g | Prot: 200.27g | Carb: 213.56g.   Breakfast: Optavia Chocolate Cherry Ganache Bar, Navels Oranges . Lunch: Optavia Creamy Chocolate Shake, Optavia Creamy Chocolate Shake. Dinner: Runza Homemade Chili (Bowl), Runza Homemade Chili (Bowl). Snacks/Other: Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar, Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar. more...
losing 1.5 lb a week

31 Supporters    Support   

Comments 
Good job! 
25 Feb 21 by member: fidelisec
congrats 
25 Feb 21 by member: tr3vi28
That’s great you’re under 220s, congratulations! 
25 Feb 21 by member: Augusta888
Congrats Jerry! Every time I get somewhere and feel so happy then I can’t get any lower - it takes a long time to the next hurdle. Yet, once you cross it - it feels so good to have success!!! Have a happy Friday!👏👏👏👍 
26 Feb 21 by member: Shrewdness

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RealtorJerryCook's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.