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Thursday weigh in. 7 days... another pound disappears, and I need to remind myself that in addition to the very real 1 pound weight loss in just 1 week, there was ALSO the 1 pound of weight GAIN that I was experiencing per week the 2nd 1/2 of last year!..
put that in calorie perspective... 3500 calories make up 1 pound. that is a seeing of 7000 calories in 1 week or 10 big mac burgers from Macdonald's, or 7 macho combo burritos from Albertos...
going to add a bit more cardio through cycling, road and mountain biking to increase the calorie burn, nothing heavy but enough to get heart rate up to the 100-110 'fat burn' range. see if next week I can clip off a full 2 pounds. 🤠
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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999 kcal
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Fat: 21.86g | Prot: 103.80g | Carb: 99.00g.
Breakfast: Optavia Chewy Chocolate Chip Cookie. Lunch: Hawaiian Joys Chocolate Covered Macadamia Nuts, Optavia Campfire S'mores Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Optavia Drizzled Berry Crisp Bar , VIP Mixed Veggies, Cooked Salmon. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Red Berry Crunchy O's Cereal. more...
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losing 1.5 lb a week
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