Weigh In record (no journal entry) for 28 December 2021
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2059 kcal
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Fat: 84.37g | Prot: 165.20g | Carb: 155.53g.
Breakfast: Go Raw Sprouted Organic Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Protein Chocolate . Elevenses: Gold Emblem Caramel Creams. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Member's Mark Blackened Atlantic Salmon. Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lettuce, Trappey's Cut Okra & Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Daisy Sour Cream, Market Pantry 8" Flour Tortilla. more...
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losing 2.5 lb a week
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