RealtorJerryCook's Journal, 27 January 2022

222.9 lb Lost so far: 5.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 61.31g | Prot: 73.21g | Carb: 255.26g.   Breakfast: Navels Oranges . Elevenses: Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ham Sandwich with Lettuce and Spread. Tea: Honey , Brown Sugar , Sundae Shoppe Ice Cream Bar. Dinner: Kroger Old Fashioned Oatmeal, Zoup! Frontier 7 Bean Soup. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...

2711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...