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well 90 days of trying different things, I have come,to,the conclusion. 214 looks pretty good on me. :-}
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1808 kcal
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Fat: 76.78g | Prot: 130.53g | Carb: 154.95g.
Breakfast: Potato Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Hellmann's Real Mayonnaise, Zucchini , Broccoli Flower Clusters , Safeway Red Baby Potatoes, Baked or Broiled Salmon. Dinner: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Bob Evans Shredded Cheddar Cheese, Flour Tortillas . more...
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gaining 2.8 lb a week
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