RealtorJerryCook's Journal, 31 October 2021

98/67. 61bpm. not bad for day 1 of 66.

216.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 99.96g | Prot: 96.96g | Carb: 150.39g.   Breakfast: Costco Flank Steak, English Muffin, Egg. Elevenses: Danish Pastry with Fruit. Lunch: Kroger Cheese Danish. Tea: Mars Milky Way Candy Bar (Fun Size). Dinner: Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Ravioli with Tomato Sauce. more...

2535 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...