Date started: 04 Jul 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.1 lb
30 Sep 21	121.3 lb	Reasonably Well
27 Aug 21	124.1 lb	Reasonably Well
30 Apr 21	140.4 lb	Reasonably Well
28 Apr 21	141.1 lb	Reasonably Well
26 Apr 21	141.8 lb	Reasonably Well
25 Apr 21	142.4 lb	Reasonably Well
24 Apr 21	144.0 lb	Reasonably Well
23 Apr 21	144.8 lb	Reasonably Well
20 Apr 21	145.5 lb	Reasonably Well
17 Apr 21	145.9 lb	Reasonably Well
06 Apr 21	148.8 lb	Reasonably Well
03 Apr 21	149.3 lb	Reasonably Well
01 Apr 21	150.1 lb	Reasonably Well
28 Feb 21	151.5 lb	Reasonably Well
17 Feb 21	152.3 lb	Reasonably Well
16 Feb 21	153.4 lb	Reasonably Well
12 Feb 21	153.7 lb	Reasonably Well
11 Feb 21	153.7 lb	Reasonably Well
28 Dec 20	158.1 lb	Reasonably Well
06 Aug 20	161.8 lb	Reasonably Well
09 Jul 20	163.6 lb	Reasonably Well
04 Jul 20	180.1 lb	Reasonably Well

Date started: 10 May 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.0 lb
05 Jun 20	167.3 lb	Reasonably Well
04 Jun 20	168.0 lb	Reasonably Well
03 Jun 20	168.7 lb	Reasonably Well
30 May 20	171.1 lb	Reasonably Well
04 May 20	169.8 lb	Reasonably Well
03 May 20	170.2 lb	Reasonably Well
29 Apr 20	171.1 lb	Reasonably Well
17 Apr 20	171.5 lb	Reasonably Well
15 Apr 20	172.2 lb	Reasonably Well
12 Apr 20	173.3 lb	Reasonably Well
05 Apr 20	174.2 lb	Reasonably Well
04 Apr 20	174.2 lb	Reasonably Well
01 Apr 20	174.4 lb	Reasonably Well
30 Mar 20	175.3 lb	Reasonably Well
28 Mar 20	176.8 lb	Reasonably Well
27 Mar 20	177.9 lb	Reasonably Well
26 Mar 20	179.2 lb	Reasonably Well
25 Mar 20	180.1 lb	Reasonably Well
22 Mar 20	180.1 lb	Reasonably Well
05 Aug 18	176.8 lb	Reasonably Well
04 Aug 18	177.5 lb	Reasonably Well
03 Aug 18	178.4 lb	Reasonably Well
02 Jun 18	176.6 lb	Reasonably Well
29 May 18	177.0 lb	Reasonably Well
12 Jul 17	165.8 lb	Reasonably Well
30 Jun 17	164.9 lb	Reasonably Well
21 May 17	158.3 lb	Reasonably Well
17 May 17	159.0 lb	Reasonably Well
15 May 17	159.6 lb	Reasonably Well
11 May 17	160.3 lb	Reasonably Well
10 May 17	177.0 lb	Reasonably Well

Date started: 01 Feb 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 162.0 lb
07 Feb 17	156.7 lb	Reasonably Well
06 Feb 17	156.5 lb	Reasonably Well
04 Feb 17	157.2 lb	Reasonably Well
03 Feb 17	157.0 lb	Reasonably Well
02 Feb 17	159.2 lb	100%
01 Feb 17	162.0 lb	Not Applicable

Date started: 05 Jan 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 159.8 lb
27 Jan 17	157.9 lb	Reasonably Well
26 Jan 17	158.3 lb	Reasonably Well
25 Jan 17	157.4 lb	Reasonably Well
24 Jan 17	158.5 lb	Reasonably Well
23 Jan 17	160.5 lb	Reasonably Well
22 Jan 17	160.1 lb	Reasonably Well
05 Jan 17	159.8 lb	Not Applicable

Date started: 15 Aug 14

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 159.8 lb
06 Nov 16	157.4 lb	Reasonably Well
15 Oct 16	151.2 lb	Reasonably Well
04 Oct 16	152.6 lb	Reasonably Well
02 Oct 16	153.7 lb	Reasonably Well
01 Oct 16	155.4 lb	Reasonably Well
30 Sep 16	157.2 lb	Reasonably Well
29 Sep 16	159.0 lb	Reasonably Well
19 Aug 16	150.4 lb	Reasonably Well
17 Aug 16	151.2 lb	Reasonably Well
16 Aug 16	152.3 lb	Reasonably Well
15 Aug 16	155.0 lb	Reasonably Well
09 Aug 16	152.3 lb	Reasonably Well
08 Aug 16	153.0 lb	Reasonably Well
07 Aug 16	154.1 lb	Reasonably Well
06 Aug 16	153.9 lb	Reasonably Well
05 Aug 16	153.7 lb	Reasonably Well
04 Aug 16	154.3 lb	Reasonably Well
03 Aug 16	154.5 lb	Reasonably Well
02 Aug 16	155.2 lb	Reasonably Well
30 Jul 16	154.8 lb	Reasonably Well
27 Jul 16	155.6 lb	Reasonably Well
25 Jul 16	157.2 lb	Reasonably Well
24 Jul 16	156.3 lb	Reasonably Well
23 Jul 16	156.7 lb	Reasonably Well
22 Jul 16	157.4 lb	Reasonably Well
21 Jul 16	159.0 lb	Reasonably Well
19 Jul 16	155.9 lb	Reasonably Well
18 Jul 16	158.7 lb	Reasonably Well
12 Jul 16	156.3 lb	Reasonably Well
11 Jul 16	157.6 lb	Reasonably Well
10 Jul 16	157.2 lb	Reasonably Well
25 Jun 16	153.7 lb	Reasonably Well
25 May 16	151.5 lb	Reasonably Well
24 May 16	152.3 lb	Reasonably Well
20 May 16	153.0 lb	Reasonably Well
16 May 16	154.5 lb	Reasonably Well
12 May 16	153.2 lb	Reasonably Well
11 May 16	153.7 lb	Reasonably Well
10 May 16	156.3 lb	Reasonably Well
05 May 16	153.2 lb	Reasonably Well
02 Apr 16	153.0 lb	Reasonably Well
01 Apr 16	153.9 lb	Reasonably Well
30 Mar 16	153.4 lb	Reasonably Well
28 Mar 16	155.6 lb	Reasonably Well
27 Mar 16	155.0 lb	Reasonably Well
25 Mar 16	155.9 lb	Reasonably Well
24 Mar 16	155.4 lb	Reasonably Well
23 Mar 16	154.5 lb	Reasonably Well
22 Mar 16	155.2 lb	Reasonably Well
21 Mar 16	156.3 lb	Reasonably Well
16 Mar 16	151.2 lb	Reasonably Well
07 Mar 16	150.8 lb	Reasonably Well
22 Jan 16	147.0 lb	Reasonably Well
21 Jan 16	149.3 lb	Reasonably Well
20 Jan 16	150.4 lb	Reasonably Well
19 Jan 16	151.7 lb	Reasonably Well
18 Jan 16	153.0 lb	Reasonably Well
27 Dec 15	141.5 lb	Reasonably Well
25 Dec 15	143.5 lb	Reasonably Well
11 Dec 15	143.5 lb	Reasonably Well
07 Dec 15	144.0 lb	Reasonably Well
30 Nov 15	144.2 lb	Reasonably Well
23 Nov 15	144.4 lb	Reasonably Well
21 Nov 15	144.8 lb	Reasonably Well
19 Nov 15	145.5 lb	Reasonably Well
17 Nov 15	146.2 lb	Reasonably Well
15 Nov 15	146.2 lb	Reasonably Well
14 Nov 15	146.8 lb	Reasonably Well
13 Nov 15	147.7 lb	Reasonably Well
28 Oct 15	145.7 lb	Reasonably Well
27 Oct 15	146.2 lb	Reasonably Well
26 Oct 15	146.4 lb	Reasonably Well
25 Oct 15	146.4 lb	Reasonably Well
22 Oct 15	145.9 lb	Reasonably Well
21 Oct 15	147.0 lb	Reasonably Well
19 Oct 15	147.5 lb	Reasonably Well
18 Oct 15	147.0 lb	Reasonably Well
17 Oct 15	147.7 lb	Reasonably Well
16 Oct 15	147.9 lb	Reasonably Well
15 Oct 15	149.3 lb	Reasonably Well
13 Oct 15	149.7 lb	Reasonably Well
12 Oct 15	149.7 lb	Reasonably Well
11 Oct 15	150.1 lb	Reasonably Well
10 Oct 15	153.0 lb	Reasonably Well
26 Sep 15	149.0 lb	Reasonably Well
25 Sep 15	148.8 lb	Reasonably Well
23 Sep 15	150.1 lb	Reasonably Well
19 Sep 15	150.6 lb	Reasonably Well
18 Sep 15	151.7 lb	Reasonably Well
17 Sep 15	154.8 lb	Reasonably Well
29 Aug 15	144.4 lb	Reasonably Well
28 Aug 15	144.6 lb	Reasonably Well
27 Aug 15	145.5 lb	Reasonably Well
26 Aug 15	146.4 lb	Reasonably Well
25 Aug 15	146.4 lb	Reasonably Well
24 Aug 15	147.5 lb	Reasonably Well
23 Aug 15	147.0 lb	Reasonably Well
22 Aug 15	148.2 lb	Reasonably Well
19 Aug 15	146.2 lb	Reasonably Well
18 Aug 15	147.0 lb	Reasonably Well
17 Aug 15	149.5 lb	Reasonably Well
16 Aug 15	147.9 lb	Reasonably Well
15 Aug 15	144.8 lb	Reasonably Well
14 Aug 15	145.5 lb	Reasonably Well
13 Aug 15	145.7 lb	Reasonably Well
08 Aug 15	146.6 lb	Reasonably Well
06 Aug 15	145.1 lb	Reasonably Well
31 Jul 15	145.9 lb	Reasonably Well
28 Jul 15	146.8 lb	Reasonably Well
27 Jul 15	148.4 lb	Reasonably Well
15 Jul 15	145.5 lb	Reasonably Well
14 Jul 15	148.4 lb	Reasonably Well
13 Jul 15	149.5 lb	Reasonably Well
28 Jun 15	146.8 lb	Reasonably Well
08 Jun 15	144.8 lb	Reasonably Well
04 Jun 15	146.2 lb	Reasonably Well
03 Jun 15	144.4 lb	Reasonably Well
02 Jun 15	145.1 lb	Reasonably Well
08 May 15	143.1 lb	Reasonably Well
05 May 15	144.0 lb	Reasonably Well
04 May 15	144.8 lb	Reasonably Well
25 Apr 15	145.3 lb	Reasonably Well
20 Apr 15	145.5 lb	Reasonably Well
19 Apr 15	145.9 lb	Reasonably Well
17 Apr 15	146.8 lb	Reasonably Well
16 Apr 15	147.3 lb	Reasonably Well
07 Apr 15	147.7 lb	Reasonably Well
06 Apr 15	149.5 lb	Reasonably Well
21 Mar 15	146.8 lb	Reasonably Well
20 Mar 15	146.2 lb	Reasonably Well
17 Mar 15	147.0 lb	Reasonably Well
16 Mar 15	148.2 lb	Reasonably Well
15 Mar 15	147.5 lb	Reasonably Well
13 Mar 15	147.9 lb	Reasonably Well
12 Mar 15	148.6 lb	Reasonably Well
11 Mar 15	149.9 lb	Reasonably Well
10 Mar 15	151.7 lb	Reasonably Well
09 Mar 15	153.0 lb	Reasonably Well
07 Mar 15	148.8 lb	Reasonably Well
05 Mar 15	148.6 lb	Reasonably Well
02 Mar 15	149.0 lb	Reasonably Well
01 Mar 15	149.5 lb	Reasonably Well
26 Feb 15	150.1 lb	Reasonably Well
25 Feb 15	150.6 lb	Reasonably Well
24 Feb 15	151.2 lb	Reasonably Well
23 Feb 15	152.8 lb	Reasonably Well
18 Feb 15	149.3 lb	Reasonably Well
14 Feb 15	149.7 lb	Reasonably Well
13 Feb 15	149.9 lb	Reasonably Well
12 Feb 15	150.1 lb	Reasonably Well
11 Feb 15	151.0 lb	Reasonably Well
10 Feb 15	151.2 lb	Reasonably Well
28 Jan 15	152.8 lb	Reasonably Well
27 Jan 15	153.2 lb	Reasonably Well
22 Jan 15	154.8 lb	Reasonably Well
19 Jan 15	155.0 lb	Reasonably Well
18 Jan 15	154.1 lb	Reasonably Well
17 Jan 15	154.8 lb	Reasonably Well
16 Jan 15	156.5 lb	Reasonably Well
15 Jan 15	158.3 lb	Reasonably Well
26 Dec 14	149.7 lb	Reasonably Well
20 Dec 14	149.9 lb	Reasonably Well
19 Dec 14	151.2 lb	Reasonably Well
18 Dec 14	151.5 lb	Reasonably Well
17 Dec 14	152.3 lb	Reasonably Well
11 Dec 14	153.0 lb	Reasonably Well
10 Dec 14	153.2 lb	Reasonably Well
09 Dec 14	154.1 lb	Reasonably Well
07 Dec 14	154.3 lb	Reasonably Well
06 Dec 14	156.1 lb	Reasonably Well
05 Dec 14	157.9 lb	Reasonably Well
26 Nov 14	152.6 lb	Reasonably Well
25 Nov 14	153.0 lb	Reasonably Well
24 Nov 14	151.2 lb	Reasonably Well
23 Nov 14	153.4 lb	Reasonably Well
22 Nov 14	154.1 lb	Reasonably Well
21 Nov 14	155.6 lb	Reasonably Well
20 Nov 14	157.9 lb	Reasonably Well
08 Nov 14	152.8 lb	Reasonably Well
07 Nov 14	153.2 lb	Reasonably Well
06 Nov 14	155.2 lb	Reasonably Well
17 Oct 14	150.6 lb	Reasonably Well
15 Oct 14	151.2 lb	Reasonably Well
14 Oct 14	153.9 lb	Reasonably Well
03 Oct 14	148.4 lb	Reasonably Well
02 Oct 14	150.6 lb	Reasonably Well
17 Sep 14	146.2 lb	Reasonably Well
12 Sep 14	146.6 lb	100%
15 Aug 14	159.8 lb	Not Applicable

Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 158.7 lb
01 Aug 14	145.3 lb	Reasonably Well
25 Jul 14	145.5 lb	Reasonably Well
23 Jul 14	146.2 lb	Reasonably Well
22 Jul 14	147.0 lb	Reasonably Well
18 Jul 14	147.7 lb	Reasonably Well
17 Jul 14	148.2 lb	Reasonably Well
15 Jul 14	149.0 lb	Reasonably Well
07 Jul 14	149.3 lb	100%
04 Jul 14	150.1 lb	Reasonably Well
03 Jul 14	151.0 lb	Reasonably Well
01 Jul 14	151.9 lb	Reasonably Well
30 Jun 14	154.5 lb	Reasonably Well
29 Jun 14	155.6 lb	Reasonably Well
14 Jun 14	151.2 lb	Reasonably Well
06 Jun 14	151.9 lb	Reasonably Well
05 Jun 14	152.1 lb	Reasonably Well
01 Jun 14	151.5 lb	Reasonably Well
31 May 14	151.7 lb	Reasonably Well
29 May 14	150.8 lb	Reasonably Well
27 May 14	151.0 lb	Reasonably Well
26 May 14	151.5 lb	100%
25 May 14	151.5 lb	100%
22 May 14	151.5 lb	100%
21 May 14	153.0 lb	Reasonably Well
20 May 14	152.6 lb	Reasonably Well
19 May 14	153.9 lb	Reasonably Well
18 May 14	153.0 lb	Reasonably Well
17 May 14	152.3 lb	Reasonably Well
16 May 14	152.3 lb	Reasonably Well
15 May 14	152.8 lb	100%
14 May 14	154.3 lb	100%
13 May 14	155.2 lb	Reasonably Well
12 May 14	155.2 lb	Reasonably Well
11 May 14	156.1 lb	Reasonably Well
10 May 14	157.9 lb	Reasonably Well
18 Apr 14	147.3 lb	Reasonably Well
17 Apr 14	145.3 lb	Reasonably Well
16 Apr 14	144.8 lb	Reasonably Well
15 Apr 14	146.6 lb	Reasonably Well
08 Apr 14	145.1 lb	Reasonably Well
07 Apr 14	145.5 lb	Reasonably Well
06 Apr 14	145.9 lb	Reasonably Well
31 Mar 14	149.3 lb	Reasonably Well
15 Mar 14	147.3 lb	Reasonably Well
14 Mar 14	146.4 lb	Reasonably Well
11 Mar 14	144.0 lb	Reasonably Well
07 Mar 14	144.2 lb	Reasonably Well
06 Mar 14	144.8 lb	Reasonably Well
05 Mar 14	145.1 lb	Reasonably Well
04 Mar 14	145.3 lb	Reasonably Well
03 Mar 14	148.4 lb	Reasonably Well
02 Mar 14	147.0 lb	Reasonably Well
28 Feb 14	147.0 lb	Reasonably Well
11 Feb 14	145.3 lb	Reasonably Well
10 Feb 14	145.5 lb	100%
09 Feb 14	149.3 lb	Reasonably Well
07 Feb 14	145.5 lb	Reasonably Well
06 Feb 14	146.4 lb	Reasonably Well
01 Feb 14	145.3 lb	Reasonably Well
29 Jan 14	145.7 lb	Reasonably Well
28 Jan 14	147.3 lb	Reasonably Well
27 Jan 14	144.6 lb	Reasonably Well
22 Jan 14	143.1 lb	Reasonably Well
21 Jan 14	145.7 lb	Reasonably Well
20 Jan 14	147.9 lb	Reasonably Well
13 Jan 14	145.5 lb	Reasonably Well
12 Jan 14	145.7 lb	Reasonably Well
11 Jan 14	146.4 lb	Reasonably Well
03 Dec 13	140.0 lb	Reasonably Well
30 Nov 13	139.6 lb	Reasonably Well
29 Nov 13	140.4 lb	Reasonably Well
25 Nov 13	140.9 lb	Reasonably Well
23 Nov 13	141.3 lb	Reasonably Well
22 Nov 13	141.1 lb	Reasonably Well
21 Nov 13	141.1 lb	Reasonably Well
20 Nov 13	142.0 lb	Reasonably Well
19 Nov 13	142.4 lb	Reasonably Well
09 Nov 13	139.6 lb	Reasonably Well
25 Oct 13	136.7 lb	Reasonably Well
13 Oct 13	135.6 lb	Reasonably Well
20 Aug 13	131.0 lb	Reasonably Well
20 Jul 13	127.9 lb	Reasonably Well
04 Jul 13	127.9 lb	Reasonably Well
20 Jun 13	127.9 lb	Reasonably Well
14 Jun 13	130.1 lb	Reasonably Well
02 Jun 13	130.5 lb	Reasonably Well
24 May 13	132.7 lb	Reasonably Well
22 May 13	133.6 lb	Reasonably Well
17 May 13	134.3 lb	Reasonably Well
16 May 13	134.9 lb	Reasonably Well
12 May 13	137.8 lb	Reasonably Well
11 May 13	139.1 lb	Reasonably Well
09 May 13	140.4 lb	Reasonably Well
08 May 13	142.0 lb	Reasonably Well
22 Apr 13	135.4 lb	Reasonably Well
21 Apr 13	136.0 lb	Reasonably Well
13 Apr 13	136.7 lb	Reasonably Well
04 Apr 13	138.9 lb	Reasonably Well
19 Mar 13	141.1 lb	Reasonably Well
05 Mar 13	142.2 lb	Reasonably Well
01 Mar 13	143.3 lb	Reasonably Well
14 Feb 13	145.5 lb	Reasonably Well
08 Feb 13	146.6 lb	Reasonably Well
30 Jan 13	147.7 lb	Reasonably Well
29 Jan 13	148.8 lb	Reasonably Well
28 Jan 13	149.9 lb	Reasonably Well
23 Jan 13	151.0 lb	Reasonably Well
17 Jan 13	154.3 lb	Reasonably Well
13 Jan 13	158.7 lb	Reasonably Well
02 Dec 12	158.7 lb	Not Applicable