Weigh In record (no journal entry) for 02 June 2013
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1167 kcal
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Fat: 31.87g | Prot: 64.25g | Carb: 140.52g.
Breakfast: Валио Творожный Крем в Черничном Киселе, Апельсиновый Сок. Lunch: Кофе, Wawel Шоколад с Мятой, Валио Йогурт Фруктовый. Dinner: Del Monte Малиновый Смузи, Kozel Пиво Темное, Перекресток Овощи Сотэ, Лаваш, Говяжий Бульон, Говядина Отварная. Snacks/Other: Кофе, Валио Творожный Крем в Черничном Киселе. more...
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2036 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.7 lb a week
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