Weigh In record (no journal entry) for 04 June 2015
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1209 kcal
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Fat: 48.28g | Prot: 63.82g | Carb: 130.74g.
Breakfast: Каша Овсяная Молочная, Арла Сыр Натура Сливочный, Каждый День Карбонад Копчено-Вареный. Dinner: Кока-Кола Кола, Макдоналдс Большие Креветки (6), Макдоналдс Биг Мак. more...
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gaining 12.3 lb a week
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