Weigh In record (no journal entry) for 30 July 2016
|
154.8 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1378 kcal
|
Fat: 77.40g | Prot: 73.69g | Carb: 94.01g.
Breakfast: Мясновъ Парманелла, Домашний Сырный Хлеб, Жареная или Запеченная Свиная Отбивная, Огурец (без Кожуры), Мясновъ Сосиски Молочные. Lunch: Coca-Cola Кола, Макдоналдс Чикен Макнаггетс (4), Макдоналдс Биг Мак. Snacks/Other: Никитич Сушка Малютка. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillyanns's weight history
|