Weigh In record (no journal entry) for 01 April 2020
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1244 kcal
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Fat: 48.12g | Prot: 71.90g | Carb: 129.01g.
Breakfast: Мясновъ Докторская, Каша Овсяная Молочная, Сырники из 18% Творога. Lunch: Сырники из 18% Творога, Домик в деревне Сметана 10%, Barilla Макароны Отварные, Сырный Соус К Макаронам, Суп Грибной. Snacks/Other: Селянське Молоко 2,5%, Свиточ Ромашка. more...
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losing 3.1 lb a week
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