Weigh In record (no journal entry) for 29 January 2014
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1046 kcal
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Fat: 51.43g | Prot: 53.10g | Carb: 96.35g.
Breakfast: President Масло Сливочное, Гречка Отварная, Котлета Говяжья. Lunch: Перец Фаршированный Говядиной и Брокколи, Кальмары в Сметане, Сырный Суп. Snacks/Other: Коломенское Плюшка Московская. more...
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losing 10.8 lb a week
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