Weigh In record (no journal entry) for 21 October 2015
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1130 kcal
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Fat: 16.44g | Prot: 71.86g | Carb: 174.97g.
Breakfast: Икра Красная, Valio Сыр Плавленый Виола, Ryvita Хлебцы с Кунжутом, Мёд, Quaker Йогурт Манго, Bob's Red Mill Дробленая Овсянка, Eden Organic Сушеная Клюква. Lunch: Barilla Pipe Rigate, Котлеты из Филе Трески в Духовке. Snacks/Other: Апельсин. more...
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losing 1.5 lb a week
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