Weigh In record (no journal entry) for 20 May 2014
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1539 kcal
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Fat: 62.58g | Prot: 122.60g | Carb: 99.67g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Куриные Сосиски. Lunch: Рагу из Кролика, Ашан Творог 0%, Вкуснотеево Творог 0,5%. Dinner: Пиво, Рис Вареный, Том Ям. Snacks/Other: Черемушки Круассан. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Housework - 2 hours. more...
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losing 9.3 lb a week
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