Weigh In record (no journal entry) for 29 June 2014
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1042 kcal
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Fat: 49.44g | Prot: 61.20g | Carb: 59.02g.
Breakfast: Штолле Пирог с Семгой. Lunch: Русский аппетит Салат с Кальмарами, Картофельное Пюре, Му-Му Котлета Говяжья в Томатном Соусе. more...
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gaining 2.1 lb a week
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