Weigh In record (no journal entry) for 21 July 2016
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1597 kcal
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Fat: 106.81g | Prot: 95.46g | Carb: 60.18g.
Breakfast: Мясновъ Сосиски Подкопченые, Гречка Отварная, Жареное Яйцо. Lunch: Свинина. Dinner: Ikea Фрикадельки, Ikea Суп Грибной, Банан. Snacks/Other: Кофе, Рот Фронт Карамель Дюшес, Чай. more...
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2498 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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gaining 10.8 lb a week
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