Weigh In record (no journal entry) for 01 February 2014
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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853 kcal
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Fat: 41.28g | Prot: 61.25g | Carb: 59.79g.
Breakfast: Овсяная Каша на Молоке, Olympus Греческий Йогурт, Алтайская Сказка Ржаные Хлопья. Lunch: Жаркое из Говядины, Перец Фаршированный Говядиной и Брокколи, Солянка Сборная Мясная. more...
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losing 1.0 lb a week
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