Weigh In record (no journal entry) for 18 July 2014
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1062 kcal
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Fat: 32.37g | Prot: 37.28g | Carb: 164.86g.
Breakfast: Дыня, Овсяная Каша на Молоке, Панкейк со Смородиной. Lunch: Пицца Домашняя. Dinner: Кукуруза Вареная, Vici Крабовые Палочки Приорити, Дыня. Snacks/Other: У Палыча Кекс с Отборным Изюмом. more...
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losing 3.1 lb a week
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