Weigh In record (no journal entry) for 19 May 2014
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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935 kcal
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Fat: 17.28g | Prot: 92.00g | Carb: 110.40g.
Breakfast: Kellogg's Miel Pops Медовые Шарики, Valio Молоко 0%. Lunch: Гороховый с Копченостями, Рагу из Кролика. Dinner: Высоко Высоко Творог Обезжиренный, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Ашан Творог 0%, Вкуснотеево Творог 0,5%, Груши. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Housework - 2 hours. more...
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gaining 6.2 lb a week
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