Weigh In record (no journal entry) for 11 October 2015
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1386 kcal
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Fat: 52.30g | Prot: 57.53g | Carb: 187.02g.
Breakfast: Quaker Йогурт Манго, Курник, Мёд, Сушеная Клюква, Геркулес Овсяные Хлопья. Lunch: Селедка под Шубой. Dinner: Красное Яблоко, Арбуз, Хохланд Творожный Сыр с Зеленью, Меридиан Нерка Слабосоленая, Помидоры Черри. Snacks/Other: Дыня. more...
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losing 20.1 lb a week
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