Weigh In record (no journal entry) for 29 November 2013
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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922 kcal
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Fat: 34.43g | Prot: 51.34g | Carb: 108.22g.
Breakfast: Хачапури. Lunch: Котлеты из Индейки в Духовке, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Японская Лапша Соба (Приготовленная), Тануки Унаги Ролл. more...
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losing 0.8 lb a week
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