Weigh In record (no journal entry) for 17 July 2014
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1214 kcal
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Fat: 41.37g | Prot: 70.42g | Carb: 145.06g.
Breakfast: Пицца Домашняя, Овсяная Каша на Молоке. Lunch: Пикник Шоколадный Батончик, Грибы в Сметанном Соусе, Телятина Отварная. Dinner: Дыня, Ашан Творог 0%. more...
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losing 3.1 lb a week
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