Weigh In record (no journal entry) for 24 July 2016
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1655 kcal
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Fat: 92.05g | Prot: 62.71g | Carb: 134.42g.
Breakfast: Каша Рисовая на Молоке, Мясновъ Парманелла, Черемушки Батон Нарезной. Lunch: Куриный Бульон. Dinner: Сало, Водка, Кинза, Лук, Красные Помидоры, Мясновъ Кебаб из Говядины с Зеленью. Snacks/Other: Никитич Сушка Малютка, Бон Пари Леденцы, Каша Рисовая на Молоке, Кофе. more...
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2457 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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losing 3.1 lb a week
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