Date started: 31 Jul 17

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 270.2 lb
31 Dec 17	273.0 lb	Reasonably Well
20 Aug 17	267.0 lb	Reasonably Well
13 Aug 17	264.8 lb	Reasonably Well
11 Aug 17	265.4 lb	Reasonably Well
06 Aug 17	267.2 lb	Reasonably Well
31 Jul 17	270.2 lb	Reasonably Well

Date started: 26 Dec 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 270.2 lb
01 Sep 16	265.8 lb	Reasonably Well
17 Jul 16	259.8 lb	Reasonably Well
10 Jul 16	264.8 lb	Reasonably Well
12 Mar 16	252.8 lb	Reasonably Well
01 Mar 16	253.4 lb	Reasonably Well
07 Feb 16	249.8 lb	Reasonably Well
02 Feb 16	254.6 lb	Reasonably Well
07 Nov 15	242.6 lb	Reasonably Well
06 Nov 15	242.8 lb	Reasonably Well
05 Nov 15	243.6 lb	Reasonably Well
04 Nov 15	243.8 lb	Reasonably Well
03 Nov 15	246.0 lb	Reasonably Well
02 Nov 15	248.8 lb	Reasonably Well
01 Oct 15	247.0 lb	Reasonably Well
17 Aug 15	244.0 lb	Reasonably Well
04 Jun 15	244.4 lb	Reasonably Well
01 Jun 15	245.8 lb	Reasonably Well
26 Mar 15	249.5 lb	Reasonably Well
19 Mar 15	252.0 lb	Reasonably Well
09 Mar 15	250.5 lb	Reasonably Well
14 Feb 15	248.5 lb	Reasonably Well
10 Feb 15	249.5 lb	Reasonably Well
09 Feb 15	250.0 lb	Reasonably Well
07 Feb 15	250.5 lb	Reasonably Well
29 Jan 15	252.5 lb	Reasonably Well
28 Jan 15	253.0 lb	Reasonably Well
20 Jan 15	253.5 lb	Reasonably Well
19 Jan 15	254.5 lb	Reasonably Well
18 Jan 15	255.0 lb	Reasonably Well
16 Jan 15	255.5 lb	Reasonably Well
15 Jan 15	256.0 lb	Reasonably Well
04 Jan 15	256.5 lb	Reasonably Well
02 Jan 15	257.5 lb	Reasonably Well
01 Jan 15	258.5 lb	Reasonably Well
31 Dec 14	254.6 lb	Reasonably Well
30 Dec 14	256.7 lb	Reasonably Well
29 Dec 14	257.6 lb	Reasonably Well
28 Nov 14	259.8 lb	Reasonably Well
01 Nov 14	260.0 lb	Reasonably Well
26 Oct 14	257.4 lb	Reasonably Well
20 Oct 14	261.3 lb	Reasonably Well
11 Sep 14	262.6 lb	Reasonably Well
17 Aug 14	259.8 lb	Reasonably Well
28 Jul 14	257.1 lb	Reasonably Well
08 Jun 14	253.9 lb	Reasonably Well
07 Jun 14	252.2 lb	Reasonably Well
06 Jun 14	252.2 lb	Reasonably Well
05 Jun 14	251.4 lb	Reasonably Well
04 Jun 14	250.8 lb	Reasonably Well
03 Jun 14	251.3 lb	Reasonably Well
02 Jun 14	251.7 lb	100%
01 Jun 14	254.4 lb	Reasonably Well
31 May 14	254.2 lb	Reasonably Well
30 May 14	255.4 lb	Reasonably Well
29 May 14	256.3 lb	Reasonably Well
28 May 14	257.5 lb	Reasonably Well
27 May 14	259.3 lb	Reasonably Well
26 May 14	260.0 lb	Reasonably Well
05 May 14	255.6 lb	Reasonably Well
21 Apr 14	254.1 lb	Reasonably Well
11 Apr 14	251.0 lb	Reasonably Well
01 Jan 14	234.3 lb	Reasonably Well
29 Dec 13	231.8 lb	Reasonably Well
20 Dec 13	232.6 lb	Reasonably Well
11 Dec 13	233.4 lb	Reasonably Well
10 Dec 13	235.8 lb	Reasonably Well
09 Dec 13	236.7 lb	Reasonably Well
07 Dec 13	237.1 lb	Reasonably Well
03 Dec 13	238.6 lb	Reasonably Well
02 Dec 13	242.1 lb	Reasonably Well
29 Nov 13	245.0 lb	Reasonably Well
17 Sep 13	245.0 lb	Reasonably Well
08 May 13	226.3 lb	Reasonably Well
01 May 13	228.0 lb	Reasonably Well
01 Apr 13	219.8 lb	Reasonably Well
03 Mar 13	222.8 lb	Reasonably Well
02 Mar 13	224.0 lb	Reasonably Well
13 Feb 13	223.5 lb	Reasonably Well
10 Feb 13	224.5 lb	Reasonably Well
09 Feb 13	225.1 lb	Reasonably Well
02 Feb 13	226.5 lb	Reasonably Well
01 Feb 13	226.9 lb	Reasonably Well
29 Jan 13	227.6 lb	Reasonably Well
28 Jan 13	228.4 lb	Reasonably Well
25 Jan 13	229.9 lb	Reasonably Well
24 Jan 13	231.0 lb	Reasonably Well
20 Jan 13	231.3 lb	Reasonably Well
19 Jan 13	233.0 lb	Reasonably Well
17 Jan 13	233.6 lb	Reasonably Well
15 Jan 13	233.2 lb	Reasonably Well
14 Jan 13	233.8 lb	Reasonably Well
13 Jan 13	234.6 lb	Reasonably Well
12 Jan 13	235.9 lb	Reasonably Well
10 Jan 13	236.3 lb	Reasonably Well
08 Jan 13	237.0 lb	Reasonably Well
07 Jan 13	238.1 lb	Reasonably Well
05 Jan 13	238.8 lb	Reasonably Well
03 Jan 13	240.8 lb	Reasonably Well
01 Jan 13	244.5 lb	Reasonably Well
26 Nov 12	244.5 lb	Reasonably Well
22 Oct 12	241.7 lb	Reasonably Well
01 Oct 12	242.6 lb	Reasonably Well
23 Jul 12	233.3 lb	Reasonably Well
19 Jul 12	229.8 lb	Reasonably Well
18 Jul 12	231.1 lb	Reasonably Well
17 Jul 12	233.7 lb	Reasonably Well
16 Jul 12	236.6 lb	Reasonably Well
04 Jun 12	228.2 lb	Reasonably Well
09 May 12	232.5 lb	Reasonably Well
26 Mar 12	227.1 lb	Reasonably Well
19 Feb 12	225.9 lb	Reasonably Well
08 Feb 12	229.4 lb	Reasonably Well
27 Jan 12	230.6 lb	Reasonably Well
21 Jan 12	232.0 lb	Reasonably Well
16 Jan 12	233.6 lb	Reasonably Well
08 Jan 12	234.5 lb	Reasonably Well
07 Jan 12	235.1 lb	Reasonably Well
28 Dec 11	236.0 lb	Reasonably Well
27 Dec 11	237.6 lb	Reasonably Well
22 Dec 11	238.6 lb	Reasonably Well
19 Dec 11	240.1 lb	Reasonably Well
17 Dec 11	240.9 lb	Reasonably Well
14 Dec 11	241.3 lb	Reasonably Well
13 Dec 11	242.6 lb	Reasonably Well
12 Dec 11	245.1 lb	Reasonably Well
31 Oct 11	242.3 lb	Reasonably Well
22 Aug 11	237.9 lb	Reasonably Well
08 Aug 11	242.9 lb	Reasonably Well
16 Apr 11	236.0 lb	Reasonably Well
13 Apr 11	240.4 lb	100%
22 Mar 11	233.3 lb	Poorly
01 Mar 11	241.5 lb	Reasonably Well
02 Feb 11	231.4 lb	Reasonably Well
01 Feb 11	234.2 lb	Reasonably Well
19 Jan 11	235.6 lb	Poorly
06 Jan 11	232.8 lb	Reasonably Well
04 Jan 11	234.6 lb	Reasonably Well
03 Jan 11	234.7 lb	100%
31 Dec 10	235.1 lb	100%
30 Dec 10	235.7 lb	100%
28 Dec 10	237.4 lb	100%
26 Dec 10	270.2 lb	Reasonably Well