brianfitz's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
265.4 lb Lost so far: 4.8 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2017:
2139 kcal Fat: 80.78g | Prot: 111.71g | Carb: 234.50g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Chewy Granola Bars - Thin Mint, Fiber One Protein Bars - Peanut Butter, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: ShopRite Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Mission Flour Tortilla (Burrito Size), Hormel Taco Meats - Shredded & Seasoned Beef. more...
3375 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week



     
 

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