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brianfitz
Journal
11 Aug 17
brianfitz's Journal, 11 August 2017
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Weigh In record (no journal entry) for 11 August 2017
265.4 lb
Lost so far:
4.8 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
2139 kcal
Fat: 80.78g | Prot: 111.71g | Carb: 234.50g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Quaker Chewy Granola Bars - Thin Mint, Fiber One Protein Bars - Peanut Butter, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Dinner:
ShopRite Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Mission Flour Tortilla (Burrito Size), Hormel Taco Meats - Shredded & Seasoned Beef.
more...
3375 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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