brianfitz's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

238.6 lb Lost so far: 31.6 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

1646 kcal

Fat: 53.51g | Prot: 112.07g | Carb: 189.18g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Potato Chips, 6" Club. Dinner: Greek Salad, Greek Chicken Wrap. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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brianfitz's Journal, 22 December 2011

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