brianfitz's Journal, 03 June 2014

251.3 lb Lost so far: 18.9 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 36.59g | Prot: 75.68g | Carb: 258.90g.   Breakfast: Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach, Ranch Salad Dressing . Snacks/Other: Lay's Barbecue Potato Chips, Snyder's of Hanover Pretzel Sticks, Bananas, Fruit Salad (without Citrus Fruits), Yoplait Light Fat Free Yogurt - Very Cherry. more...

3255 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...