brianfitz's Journal, 01 January 2014

234.3 lb Lost so far: 35.9 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 59.09g | Prot: 87.13g | Carb: 348.31g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Olive Garden Smoked Mozzarella Chicken. Dinner: lucerne Reduced fat cheddar jack shredded cheese, Brown Rice (Medium-Grain, Cooked), Refried Beans (Canned), Spinach, Corn. Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Milk (1% Lowfat with Added Vitamin A and Protein) , Kellogg's Frosted Flakes. more...

2589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...