brianfitz's Journal, 29 January 2015

252.5 lb Lost so far: 17.7 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 101.71g | Prot: 103.49g | Carb: 219.51g.   Breakfast: Fresh & Ready Foods Egg Salad on Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cheese Pizza. Dinner: Market Pantry Hot Dog Buns, Boiled Potato (Fat Not Added in Cooking), Cabbage, Johnsonville Original Bratwurst. more...

3271 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...