brianfitz's Journal, 03 November 2015

246.0 lb Lost so far: 24.2 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 74.25g | Prot: 79.29g | Carb: 208.54g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Bananas , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...

3187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...