brianfitz's Journal, 21 January 2012

232.0 lb Lost so far: 38.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 78.79g | Prot: 98.72g | Carb: 227.86g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Cheese Pizza. Snacks/Other: Hot Chocolate, Potato Chips. more...

2784 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...