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target 20 lbs in 6 weeks.
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245.1 lb
Lost so far: 25.1 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2003 kcal
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Fat: 89.28g | Prot: 126.55g | Carb: 170.12g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Striped Shortbread Cookies, Potato Chips, Swiss Cheese (Low Fat, Pasteurized), Deli Ham, Split Top Wheat Bread, Egg, Swiss Cheese (Low Fat, Pasteurized), White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Baked Ziti with Sauce. more...
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2708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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