brianfitz's Journal, 31 May 2014

254.2 lb Lost so far: 16.0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 80.41g | Prot: 184.72g | Carb: 250.39g.   Breakfast: Fruit Salad, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Finlandia Light Swiss Cheese, Trader Joe's Honey Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham. Dinner: Trader Joe's Honey Wheat Hamburger Buns, Signature Cafe Chicken Parmigiana. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Pretzel Sticks. more...

3354 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...