brianfitz's Journal, 04 November 2015

243.8 lb Lost so far: 26.4 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 64.92g | Prot: 194.73g | Carb: 122.10g.   Breakfast: French Toast with Butter, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Potato Chips, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...