brianfitz's Journal, 28 December 2011

236.0 lb Lost so far: 34.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 67.57g | Prot: 120.57g | Carb: 160.73g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Whipped Plain Reduced Fat Cream Cheese, Everything Bagel. Lunch: White Turkey (Deli Cut Rotisserie), American Singles, Sesame Dip'd Bagel. Dinner: frito lay sea salt and vinegar potatoe chips, chunky artichoke & jalapeno dip, Chicken Breast. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...