brianfitz's Journal, 06 November 2015

242.8 lb Lost so far: 27.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 124.69g | Prot: 99.67g | Carb: 129.43g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Fried Potatoes, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Johnsonville Brats Beer 'n Bratwurst Style , Ball Park Hot Dog Bun. Snacks/Other: payday candy bar. more...

3377 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...