brianfitz's Journal, 13 April 2011

Putting the knee surgery pain in my knee behind me and getting back on the wagon.

240.4 lb Lost so far: 29.8 lb.    Still to go: 55.4 lb.    Diet followed 100%.

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1781 kcal

Fat: 55.15g | Prot: 138.39g | Carb: 191.75g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Thousand Island Dressing, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Brownie, Light String Cheese, Bananas (Large), Meatballs And Mozzarella Sandwich. Snacks/Other: Dark chocolate raspberry cheesecake (Weight Watchers). more...

2939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...