brianfitz's Journal, 20 December 2013

232.6 lb Lost so far: 37.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 103.87g | Prot: 91.30g | Carb: 255.35g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Panda Express Chow Mein, Panda Express Shanghai Angus Steak. Dinner: DiGiorno Deep Dish Pizza - Pepperoni. Snacks/Other: Dole Banana Dippers, Nature Valley Greek Yogurt Protein - Mixed Berry. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...