brianfitz's Journal, 21 April 2014

Time to get at it.

10 pool laps walking.
20 pool push ups. Top step.
20 pool crunches.
10 swimming laps.
254.1 lb Lost so far: 16.1 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
3406 kcal Fat: 126.76g | Prot: 137.30g | Carb: 447.73g.   Breakfast: Bananas , Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 12" Oven Roasted Chicken. Dinner: Home Pride Enriched White Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mayonnaise , Kirkland Signature Tuna. Snacks/Other: Milk Chocolate Candies, Bananas . more...
3504 kcal Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week



     
 

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