Time to get at it.
10 pool laps walking. 20 pool push ups. Top step. 20 pool crunches. 10 swimming laps.
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254.1 lb
Lost so far: 16.1 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3406 kcal
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Fat: 126.76g | Prot: 137.30g | Carb: 447.73g.
Breakfast: Bananas , Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 12" Oven Roasted Chicken. Dinner: Home Pride Enriched White Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mayonnaise , Kirkland Signature Tuna. Snacks/Other: Milk Chocolate Candies, Bananas . more...
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3504 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (slow) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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