brianfitz's Journal, 16 July 2012

here we go again

236.6 lb Lost so far: 33.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 53.21g | Prot: 116.72g | Carb: 130.70g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: REAL MAYONNAISE, Albacore Tuna. Dinner: Chicken Breast (Skin Not Eaten), Light Ranch Dressing, Mixed Salad Greens. Snacks/Other: Sugar Free Popsicles, Kellogg's Froot Loops (Fiber), Peeled Baby-cut Carrots, Light Ranch Dressing. more...

4549 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...