brianfitz's Journal, 17 August 2014

Weigh In record (no journal entry) for 17 August 2014

259.8 lb Lost so far: 10.4 lb. Still to go: 74.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

214 kcal

Fat: 2.90g | Prot: 10.36g | Carb: 39.13g. Breakfast: Coffee (Brewed From Grounds) , Bananas , 1% Fat Milk. more...

2871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

Comments

Don't give up!

17 Aug 14 by member: cat4life


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brianfitz's weight history