brianfitz's Journal, 04 June 2015

244.4 lb Lost so far: 25.8 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 80.51g | Prot: 98.07g | Carb: 138.78g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Ruby Tuesday Grilled Salmon, Waterfront Bistro Mussels in Garlic Butter Sauce. Snacks/Other: Samuel Adams Brown Ale Beer, Sutter Home Chardonnay, Great Value White American Cheese Singles. more...

3108 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...