Weigh In record (no journal entry) for 13 December 2011
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242.6 lb
Lost so far: 27.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1810 kcal
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Fat: 75.24g | Prot: 97.19g | Carb: 176.19g.
Breakfast: Steak & Egg Burrito, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: White Turkey (Deli Cut Rotisserie), Split Top Wheat Bread, Swiss Cheese (Low Fat, Pasteurized), Potato Chips. Dinner: Egg, Pancakes (Dry Mix), Brown 'n Serve Turkey Sausage Links (Banquet). Snacks/Other: Tortilla Chips (White Corn). more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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